• Thank you friends readers and passers-by for your continuous support to my blog. I will not be able to update often now and many articles and short story left hanging in the draft box due to the pressure of time lately but nevertheless I am trying to cope with it and will post few as time goes by.

    Pleasant day and have a good life.



    Good things come to those who wait.
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    Lao Tzu

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Home Remedies

Dear friends, readers and passers-by

It is change of weather again and most of us effected by it due to lack of rest, pressure, food and anti-body. Living in this climate many theories on health and each country in this world have their own theories and remedies for symptom of sickness and allergies.

Below are few remedies been use in reduces cold, headache and common aches and pain. I am a believer in alternative medication and it’s work wonders when we take it regularly before we suffer from it i.e people with serious sinus problem should take hot tea with honey and lemon in the morning and before bed. Have a steam bath once a week and have a reflexology with a certified reflexologer once or twice a week. Try acupuncture too. Avoid taking fast food and processed food to often in a week.

Please take caution while taking these natural remedies, do not over do it and consult your doctor or physician if condition persist. While taking the natural remedies there might have reactions towards the body sometimes i.e lethargy, restless and acne.

Note : From personal experience and a serious sinus sufferer myself, reflexology and acupuncture helps me tremendously. Plus steam bath and taking hot tea, honey and lemon every morning and before bed. As a Muslim keep on praying and doa for good health and happiness. Insha’Allah your prayers be answered together with your patience.

Happy reading.

Sanaa 15/02/11


Natural remedies for the 15 most common aches, pains, and health complaints

Is the economy beating you up? It’s time to get creative. Next time you have an ache or pain, forget about a costly trip to the drugstore and test-drive some of your grandmother’s remedies instead. It’ll save money and be gentler on your body and the environment. Recessionistas (and gents), welcome to the DIY medicine cabinet.

1. Stop Bleeding

You’d think it would burn, but a sprinkle of cayenne pepper on a cut will quickly stop the bleeding and actually relieve the pain.

2. Toothache

There’s nothing so bad as the shooting pain of a toothache. You don’t want to ignore a tooth problem, because an infection that close to your brain can be extremely dangerous if it spreads. But in order to reduce swelling and pain while you wait for a dentist appointment, try putting a few drops of clove oil on your tooth and gums, and bite down on a smashed piece of garlic (which has excellent antibacterial properties). This has always worked for me.

3. Rashes and Allergies

Prescription and OTC antihistamines can cause some serious side effects. Before you head for the strong stuff, try green tea, which contains compounds with antihistamine properties. You’ll need to drink 2-3 cups a day to get the full effect.

4. Athlete’s Foot

It’s a foot fungus, and it stinks. Air those piggies, then soak them in salty water, wash them with garlic juice, or soak them with diluted white or apple cider vinegar. All of these things will help kill the fungus.

But you have to be persistent, consistent, and diligent: No matter what treatment you use, do it a few times a day and stick with it until at least a week after you think the symptoms are gone! Fungus excels at hiding out and coming back when you least expect it.

5. Acne and Sensitive Skin

First, you really have to look at your lifestyle, because imbalances in your health can show up in your skin. But in the meantime, wash your face with oatmeal. It’s a gentle exfoliant and draws out oil and impurities.

6. Ear Infections

Ear infections can become quite serious and cause permanent damage, so please see a doctor if your ear ache has become severe.

But if you feel like your infection is mild and at the beginning stages, put a few drops of garlic oil or white vinegar into your ear canal and lay down on the opposite side to let those drops do their work. Garlic and vinegar create an environment that won’t support the bacteria causing the infection. Repeat a few times a day until the symptoms disappear. (If your symptoms last longer than a few days, you should definitely see a doctor!)

7. Sore Muscles and Bruises

After a hard afternoon of rowing with a friend, I resigned myself to a few days of burning muscles and soreness. But my friend saved the day with a tube of arnica cream. He rubbed it on my shoulders and voila, instant relief and absolutely no aches the next day. The humble arnica flower makes an incredible cream that no medicine cabinet should be without. Use it immediately to speed up the healing of bruises, sprains, sore muscles, and other general aches.

8. Flatulence

Some foods, like beans and raw veggies, are more likely to cause gas, but if you find flatulence to be too common of an occurrence, try taking a digestive enzyme with your meals. You can find these at any health food store.

In the meantime, make use of digestive spices such as ginger, anise, peppermint, coriander, and dill. You can make tea with these ingredients or incorporate them into your food.

9. Dandruff

Have you looked at the ingredients in dandruff shampoo? It seems like they contain almost everything in the Toxic Ingredients You Must Avoid list. Better to try something natural first before resorting to chemicals. Many people swear by rubbing aloe vera gel onto the scalp (leave it on for 20 minutes than rinse it out). This will certainly help with dry, itchy scalp.

Another remedy is a rinse with apple cider vinegar. Try these remedies a few times before deciding if they work for you. Even dandruff shampoo requires regular use to see results, so give the natural stuff a chance!

10. Headache and Migraine

Try rubbing peppermint or lavender oil on your temples and the base of your neck; sniffing these oils may also help.

Rub a fresh cut lemon or lime on your forehead. Feverfew is a good herbal remedy for headaches.

Have a little caffeine by way of green tea, and don’t forget to use an ice pack for 20 minutes to dull the throbbing.

11. Indigestion and Heartburn

It almost goes without saying – but consider why you’re getting heartburn in the first place. Did you overeat? Too much grease or spicy food? Eating late at night? Scout out the cause and try to stop this before it happens. Then, put down the antacids.

The belching, bloat, and heartburn caused by indigestion come about because you don’t have enough stomach acid to do the job right. A spoonful or two of apple cider vinegar will help break down the excess food that is causing you trouble and bring your stomach back to balance.

12. Constipation

First, drink more water and eat more fruit and salads. You’re backed up for a reason and taking lots of laxatives is not the answer. Meanwhile, drinking a few teaspoons of olive oil mixed with a bit of orange or (diluted) lemon juice can help things get moving.

Another surefire remedy is 1/4 teaspoon of epsom salts drunk in 1/2 a glass of water. Sometimes calorie restriction or avoidance of healthy fats (such as the good fats found in fish, nuts, and avocados) can worsen constipation.

And though it’s counterintuitive, some people relieve their constipation by actually cutting back on grain consumption! True, grains contain fiber, but some people don’t digest grains very well. Other causes of constipation include stress, depression, inactivity, and nutritional deficiencies. If your constipation is chronic, it may be a sign of a more serious problem, so please seek medical advice and adjust your lifestyle.

13. Sore Throat

Sore, scratchy throats are usually a sign of a cold or flu coming on, so you don’t want to ignore this symptom, but you can relieve the pain by gargling with warm salt water a few times a day and then drinking a soothing honey-lemon tea.

14. Burns

So you bumped up against the stove again? Ouch. Rinse first with cold water, but then immediately apply aloe vera gel to the burn.

For those of us who don’t have aloe in the house, slice a potato and rub its cool, soothing juices all over the burn.

And honey, with its antibacterial properties, is also good topical ointment. If you can catch the burn immediately, mustard is also reportedly a great salve.

15. Nausea

The classic cure for nausea or carsickness is ginger tea or candied ginger. You can chew on the stuff raw, if you like, but it’s so spicy and strong it might just make you feel worse.

Sniffing real peppermint or lavender oil can also help.


5 All-Natural Cold Cures

By Abigail L. Cuffey

They call it cold season for a reason. Two reasons, actually: Along with the frigid weather comes sniffling and sneezing. And the occasional disorienting or drowsing effects of OTC drugs can make getting sick feel even worse. Luckily there are a handful of tried-and-true plant and vitamin-based supplements with a trusted track record of fending off flu-like symptoms. Whether you’re healthy and intend on staying that way or sick and itching to get back on your feet, these boosters may be your highway to health.

Sip one of these soothing chicken soups during flu season.

1. Vitamin C

Works To: Prevent a cold, but only if you take it before you’re exposed to the virus, says Kathi Kemper, MD, chair for the Center for Integrative Medicine at Wake Forest University. One study found that athletes who took C supplements daily slashed their risk of developing a cold in half. Try 500 mg twice daily during cold season.

2. Ginseng

Works To: Prevent a cold, but like vitamin C, you have to take it well ahead of time. Cold-FX, which contains an extract of ginseng, was found to reduce the incidence of colds by 25 percent when taken twice daily over a four-month period.

3. Echinacea

Works To: Shorten a cold’s duration and possibly prevent you from catching one. Try one 500 mg capsule daily as soon as symptoms arise or whenever someone around you gets sick, says Lynne David, ND, a naturopathic doctor at the Center for Integrative Medicine in Washington, DC. To ensure quality, look for the American Herbal Pharmacopoeia (AHP) or NSF International seal.

4. Zinc

Works To: Shorten a cold’s duration and make symptoms less severe. Studies suggest sucking on a lozenge every 3 to 4 hours, starting as soon as you have symptoms.

5. Vitamin D

Works To: Keep your immune system strong. If your levels are normal, then taking extra D is unlikely to help, but since so many people are lacking, it’s a good idea to ask your doc for a blood test.

If you decide to take any supplements regularly, check with your doctor first.


Home Remedies Around the World

By Danielle Braff

Chicken soup may be good for the soul, but some people swear that it’s also good for the body. Many Americans reach for a steaming bowl of chicken soup whenever they’ve got a cold, while the equivalent remedy in Japan is ginger tea. But are these home cures, passed down from generation to generation, really therapeutic? We consulted experts about folk remedies from around the world to see if they’ve got any merit.

American Moms: Chicken Soup for Cold Symptoms

Dosage: Sip on as much soup as you can manage, and repeat as necessary.

Verdict: Chicken soup inhibits white blood cell movement by a whopping 75 percent, which can reduce the symptoms of an upper respiratory tract infection, according to a study by University of Nebraska researchers.

Native American Moms: Garlic Rub for Bee Stings

Dosage: Crush garlic bulbs and wrap them in a cloth. Rub the poultice onto the sting.

Verdict: Do it. Bee venom is acidic, and the natural components of garlic will neutralize the pain so you’ll feel immediate relief, says Ranella Hirsch, MD, clinical assistant professor at Boston University’s School of Medicine in Massachusetts, and past president of the American Society of Cosmetic Dermatology and Aesthetic Surgery.

Greek Moms: Chamomile Herbal Tea with Honey and Brandy for Cold Symptoms

Dosage: Fill a pot with 2 cups of boiling water, add a teaspoon of loose chamomile tea, a cinnamon stick, three cloves and either an orange or lemon peel. Let steep for five minutes. Pour the combination into a cup and add a teaspoon of honey and a splash of Metaxa, a Greek brandy. Drink.

Verdict: This could help, says Kathi Kemper, MD, author of The Holistic Pediatrician and director of the Center for Integrative Medicine at Wake Forest University’s School of Medicine in North Carolina. Chamomile has relaxing properties, honey can help with a cough, and orange and lemon are used in cleaning products to zap germs, Dr. Kemper says. And the brandy? “It would probably be an enjoyable addition,” she adds.

Texas Moms: Meat Tenderizer for Jellyfish Stings

Dosage: Rub meat tenderizer powder directly onto the sting. Wash it off after 10 minutes. Note: The seasoned form of tenderizer may cause irritation, so make sure you use plain meat tenderizer.

Verdict: Skip it. A May 2010 study by researchers at the Skidaway Institute of Oceanography found that papain and bromelain, ingredients commonly found in meat tenderizer, will actually make you feel worse. The pain from a jellyfish sting is caused when there is discharge of jellyfish nematocysts. Unfortunately, meat tenderizer causes even more nematocysts to be discharged.

Japanese Moms: Ginger Tea for Cold and Flu Symptoms

Dosage: Mix 2/3 cup of boiling water with 2 teaspoons of grated ginger and 2 teaspoons of sugar. Add a few slices of fresh ginger root and drink the tea.

Verdict: Helps with some symptoms. Ginger can stimulate your circulation, which will help your body get rid of a cold faster. It’s also been shown to reduce nausea, and drinking liquid when you’re sick can help with congestion, Dr. Kemper says. Adding to that is a 2009 Iranian study that found women who were nauseated and vomiting decreased their illness by 50 percent after taking 1,000 mg of ginger daily.

Chinese Moms: Egg Rub for Headaches

Dosage: Hard-cook three eggs and peel off shell quickly. Wrap one in a cotton handkerchief and rub it on your head, face, neck and back. When the egg cools, throw it out and repeat the rub with a new, warm egg. Don’t shower for 24 hours.

Verdict: Skip it. Not one of our experts could figure out any positive effects of this remedy. “The use of an egg in the Chinese home remedy baffles me,” says Judy Fulop, MS, ND, integrative medicine specialist at the Center for Integrative Medicine at Northwestern Memorial Hospital in Chicago. And while Dr. Kemper says that they may be using the egg as a heating pad, it would only be helpful for a backache.

German Moms: Apple Cider Vinegar Rub for Sunburn

Dosage: Rub apple cider vinegar onto the burn. If the burn covers your entire body, pour two or three cups of the vinegar into your bath and soak in the water.

Verdict: It’s a toss-up. Aloe vera would work much better on a sunburn, but when all else fails, an apple cider vinegar rub couldn’t hurt, Fulop says. In fact, an apple cider vinegar poultice is commonly rubbed onto aching body parts because the alkaline nature of the vinegar decreases pain.

Spanish Moms: Garlic Herbal Tea with Honey for Cold Symptoms

Dosage: Bring 3 cups of water with 3 cloves of garlic to a boil. Turn off the heat, and add ½ cup of fresh lemon juice and ½ cup of honey. Drink ½ cup of the warm mixture three times daily.

Verdict: Each ingredient can help with a cold or the flu, Dr. Kemper says. The garlic has antibacterial properties, lemon is loaded with vitamin C and the honey will soothe your cough. “But it sounds like it will taste terrible,” she adds.

Russian and Ukrainian Moms: Vinegar Rub for Fever

Dosage: Soak a cotton bed sheet in a mixture of vinegar and water, and wipe it on your entire body.

Verdict: Eh. “I don’t know what vinegar would do, but if you use lukewarm water, it could lower your fever,” says Jon Abramson, MD, physician-in-chief at Brenner Children’s Hospital in North Carolina, and former chairman of the American Academy of Pediatrics committee on infectious diseases. Instead of making the mixture and spoiling a sheet, Dr. Abramson suggests simply hopping into a lukewarm bath to slowly lower your body temperature to the 98–99°F range.

South African Moms: Honey and Cinnamon Paste for Acne and Facial Blemishes

Dosage: Mix 4 tablespoons of honey with 3 teaspoons of ground cinnamon. Before going to sleep, apply it to your face; leave it on overnight. Apply as often as needed.

Verdict: The cinnamon is the most important part of this mix because it acts as an anti-inflammatory, and will take down the redness and puffiness, says Dr. Hirsch. But honey is also known for its healing and moisturizing properties when it’s applied to the skin.


9 Foods That Can Help Soothe a Headache

Reach for one of these healthy ingredients the next time your head is pounding
By Sarah Jio Posted June 16, 2010 from WomansDay.com

When a headache strikes, you may run through your usual routine: Turn out the lights, lie down and pop a pain pill. But did you know that certain foods may ease, and even prevent, headaches? Add these soothing foods to your shopping list and find out for yourself.

1. Baked Potato

The side you love with dinner could help soothe your aching head, especially if your headache is alcohol-related, says Erin Palinski, RD, a registered dietician in private practice in New Jersey. “Since alcohol is a diuretic, it can not only cause dehydration, but also cause you to lose electrolytes such as potassium,” she says. “Eating potassium-rich foods can help to alleviate hangover-related headaches.” Surprisingly, a baked potato (with the skin) is one of the most impressive sources of potassium, containing a whopping 721 mg. By comparison, a banana serves up 467 mg.

2. Watermelon

Dehydration is a major cause of headaches, explains Stella Metsovas, BS, CN, a nutritionist in private practice in Laguna Beach, California. So instead of popping a pain pill next time your head throbs, consider reaching for water-rich foods, like watermelon. “The natural water contained in both fruits and vegetables contains essential minerals, like magnesium, that are key in headache prevention,” she says. Try this tasty, hydrating watermelon smoothie: In a blender, combine 2 cups seeded watermelon chunks, 1 cup cracked ice, ½ cup plain yogurt, a drizzle of honey and ½ tsp grated ginger. Blend and enjoy. (Bonus: The ginger can help ease headache-induced nausea symptoms!) Other foods with high water content include berries, cucumber, melon, soups, oatmeal, tomatoes and lettuce.

3. Coffee

Java has been a folk remedy for headaches for centuries, but does it really work? Yes, but in moderation, says Palinski. “Alcohol can cause blood vessels to expand, exasperating headaches,” she explains. “Since the caffeine in coffee is a vasoconstrictor, it can help alleviate a headache by helping to reduce the size of the blood vessels.” But hold off on the triple venti. Too much coffee could make matters worse. “Caffeine is also a diuretic, which can increase dehydration and increase the severity of a headache,” adds Palinski. “The bottom line: One cup of coffee may be helpful for decreasing hangover-related headaches, but drinking coffee throughout the day would not be the best choice for curing a headache.”

4. Whole-Grain Toast

Low-carb dieters beware: Too little carbohydrates and you might bring on a headache. “When you follow a low-carbohydrate diet, you begin to deplete glycogen stores, which are a main source of energy to the brain,” says Palinski. “This also causes an increase in fluid losses from the body, which can trigger dehydration. By reducing energy to the brain and causing dehydration, these low-carbohydrate diets can trigger headaches.” When one hits, consider reaching for healthy carbs, such as those found in whole-wheat bread, oatmeal, fruit or yogurt. Bonus: A healthy boost of carbs may also improve your mood, as they help your body to release serotonin, the feel-good hormone.

5. Almonds

According to past research, magnesium, found in almonds, may protect your body from the brunt of a headache by relaxing blood vessels. Migraine sufferers may also experience relief by following a diet rich in magnesium, some experts believe. “To increase your magnesium intake, try consuming magnesium-rich foods such as bananas, dried apricots, avocados, almonds, cashews, brown rice, legumes and seeds,” suggests Palinski.

6. Spicy Salsa

Can you say caliente? It may sound unusual, but spicy foods such as salsa and hot peppers may help you snap back from a headache faster. “Depending on the type of headache, spicy foods may be helpful,” says Palinski. “If a headache is due to sinus congestion, spicy foods may help to decrease congestion and open the airways, helping to decrease pressure and the accompanying headache.”

7. Yogurt

When your head is pounding, your body may be calling out for calcium, says Metsovas. “The brain depends on calcium to function efficiently,” she adds. “Make sure you are consuming calcium-rich foods, like fat-free plain Greek yogurt, which is a great source of calcium, with no added sugars and beneficial probiotics for your gut.”

8. Sesame Seeds

Sprinkle them on salads, in oatmeal or on top of soups and stir-fries. Why? These tiny seeds pack a big nutritional punch. “Sesame seeds are rich in vitamin E, which may help to stabilize estrogen levels and prevent migraines during your period,” says Palinski. “It also improves circulation, which helps prevent headaches.” Bonus: Sesame seeds are also rich in magnesium, which may give them added headache-preventing power.

9. Spinach Salad

What worked for Popeye may work for your headache. “Spinach has been shown to help decrease blood pressure, prevent hangovers and may help to alleviate headaches,” says Palinksi. “Try using spinach leaves instead of lettuce for a headache-preventing power salad.” This summer salad is packed with headache-soothing foods: Toss together 2 cups spinach leaves, 3/4 cups cubed watermelon, 1/2 cup chopped dried apricots and 2 Tbsp chopped walnuts or almonds, and drizzle with raspberry vinaigrette.

Compiled by : Sanaa 15/02/11


2 Responses

  1. Thanks for the tips tapi tips nak melebatkan rambut ada tak?

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